Description

What will this CPD train coaches to do?
Cardio Tennis is a high-intensity, fitness-inspired version of tennis coaching that will appeal to a
wide variety of players. By combining the best elements of going to the gym (music, high
intensity workouts) and tennis (running, hitting, and competing) Cardio Tennis enables players
to achieve a full body, calorie-burning workout. The learning outcomes for this CPD workshop
are:
• Understand the landscape of group exercise, and the value of this type of session in
your programme
• Understand and develop Cardio-Tennis specific group organisation and rotation
methods that facilitate higher baseline heart-rates during sessions
• Enhance feeding skills for a fast-paced class environment
• Acquire a fresh set of practical drills and exercises to implement into your on-court
delivery
• Understand heart-rate zones, and how to help players find and work within their ‘cardio
zones’