Cardio Tennis – David Lloyd Northwood

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Cardio Tennis – David Lloyd Northwood


Cardio Tennis, £50
Dates: 12th May 2024
Time: 9am-1pm
Venue: David Lloyd Northwood, Ducks Hill Road, Northwood, HA6 2DR

Available Courses: 1

SKU: 12/05/2024 Category:


What will this CPD train coaches to do?
Cardio Tennis is a high-intensity, fitness-inspired version of tennis coaching that will appeal to a
wide variety of players. By combining the best elements of going to the gym (music, high
intensity workouts) and tennis (running, hitting, and competing) Cardio Tennis enables players
to achieve a full body, calorie-burning workout. The learning outcomes for this CPD workshop
• Understand the landscape of group exercise, and the value of this type of session in
your programme
• Understand and develop Cardio-Tennis specific group organisation and rotation
methods that facilitate higher baseline heart-rates during sessions
• Enhance feeding skills for a fast-paced class environment
• Acquire a fresh set of practical drills and exercises to implement into your on-court
• Understand heart-rate zones, and how to help players find and work within their ‘cardio

About UCoach

UCoach have trained thousands of coaches, benefiting the wider tennis community. We train, assess and qualify coaches to become assistant coaches, coaches and leaders of industry in schools, clubs and centres across the UK.

We are actively encouraging successful assistant coaches to take the next steps on the coaching pathway.


Courses Fees

LTA Assistant (1st April onwards) £285 (inc VAT)
LTA Instructor (1st April onwards) £450 (inc VAT)
LTA Coach : £1,000 (inc VAT)
Padel Instructor: £575 (inc VAT)
First Aid: £95 (inc VAT)
Electives (Half Day) : £50 (inc VAT)
Safeguarding (Online) £30 (inc VAT)
Other Workshops : £50-£95 (inc VAT)