Cardio Tennis – Virgin Active Chiswick

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Cardio Tennis – Virgin Active Chiswick


Cardio Tennis, £50
Dates: 27th October 2022
Time: 10am-2pm
Venue: Virgin Active Chiswick, Building 3, 566 Chiswick High Road, London W4 5YA

Available Courses: 16

SKU: 27/10/2022 Category:


What will this CPD train coaches to do?
Cardio Tennis is a high-intensity, fitness-inspired version of tennis coaching that will appeal to a
wide variety of players. By combining the best elements of going to the gym (music, high
intensity workouts) and tennis (running, hitting, and competing) Cardio Tennis enables players
to achieve a full body, calorie-burning workout. The learning outcomes for this CPD workshop
• Understand the landscape of group exercise, and the value of this type of session in
your programme
• Understand and develop Cardio-Tennis specific group organisation and rotation
methods that facilitate higher baseline heart-rates during sessions
• Enhance feeding skills for a fast-paced class environment
• Acquire a fresh set of practical drills and exercises to implement into your on-court
• Understand heart-rate zones, and how to help players find and work within their ‘cardio

About UCoach

UCoach have trained thousands of coaches, benefiting the wider tennis community. We train, assess and qualify coaches to become assistant coaches, coaches and leaders of industry in schools, clubs and centres across the UK. We are actively encouraging successful assistant coaches to take the next steps on the coaching pathway.

Courses Fees

LTA Assistant : £250 (including VAT)
LTA Instructor : £425 (including VAT)
LTA Coach : £950 (including VAT)
First Aid : £85 (including VAT)
Electives (Half Day) : £50 (including VAT)
Cardio : £70 (including VAT)
Other Workshops : £75 - £90 (including VAT)